how to measure your waist without a tape measure

how to take measurements

Measuring is the last thing I like about sewing. It is fun only if you think about the final fitting garment you get – otherwise it can get tedious especially when taking sewing measurements of wiggly kids like mine. Why is it that most tedious things ends in stunning results – remember your grades in school.

First things first – Do you know how to read a tape measure – check it out if you donot.

how to read a tape measure

How to measure your body

Some general guidelines for taking body measurements

The person being measured should stand straight, on both feet, feet some 15 cms apart.
It is better to wear fitted clothes when measuring. Absolutely no baggy clothes. This can skew the measurements.
It will be perfect if you can wear lingerie you intend to wear with the final garment, while taking the measurement. This is especially important for perfectly fitted clothes like a tight gown, fitted blouse/corset. A push up bra will make all the difference in your final look. Remember that if you intend to wear underewired, padded, push-up or other figure-altering bras, this should be considered.
If you plan to wear heels and you are making a long gown, do not forget to wear the heels or a similar one when taking measurement
Choose a good and accurate tape measure. Keep it level (parallel to the ground) all the time you are taking horizontal measures
Adhere to the old saying – Measure twice and cut once
If you can get another person to take the measurements, it is the best
The person taking the measurement should be on the right side of the person
All circumference measurements should be taken with tape measure parallel to the floor and with enough slack in tape to just slide 2 fingers under tape.
Do not assume that just because you sucked your breath in, the garment will turn out to be perfect. It will not. You should not lie to doctors and the tape measure

Donot forget to check out the Free Sewing Patterns for some easy to sew clothes patterns after you have read this post. If you are a beginner you may also want to have a look at the 100+ sewing techniques explained in detail

There is an ideal body measurement for men and women. Your body measurement will have differences from this ideal body measurements, ofcourse. But it is nice to know. Read on

Ideal body measurements for men

Chest	Waist	Hip	Across back	Shoulder	Neck	Armhole depth
34	28	35	15.5	5	14	8
36	30	37	16	5 1/4	14.5	8 1/2
38	32	39	16.5	5 1/2	15	9
40	34	41	17	5 1/2	15.5	9 1/2
42	36	43	17.5	5 1/2	16	10
44	38	45	18	6	16.5	10 1/2
46	42	47	18.5	6	17	11
48	44	49	19	6	17.5	11 1/2

Ideal body measurements for women

Bust round	Waist round	Shoulder tip to shoulder tip	Armhole depth ( without ease)	Hip round
24	22	11	6	28
26	24	12	6 1/4	30
28	24	13	6 3/4	32
30	25	13 1/2	6 3/4	34
32	26	13 1/2	7	36
34	28	14	7 1/4	38
36	30	15	7 1/4	40
38	32	15 1/2	7 1/4	42
40	34	16	7 1/2	44
42	36	16	7 1/2	46

Ease – Earlier I used to take measurement according to how much loose or tight I want the dress to be. Since then I have learned that this is absolutely the wrong way. Since then I have learned about ease too.

You should be taking the measurement correctly, then adding ease to the pattern according to how much ease you want. Very loose, slightly loose, fitted, tight – options are many. If you are measuring someone else, as soon as you have taken the measurement of a person, inquire about what ease they need for this particular garment. Write it down. A minimum of 2 inches is needed for comfort, as I have added in the bodice pattern here . This is my opinion and very much dependent on personal preference

Ease chart – you can add your ease according to this.

Fit of the garment	Extra to be added to bust , waist and hip measurements
Tight fitting	Add extra -5 to -10 %
Close fitting	Add extra 0- 5%
Comfortable fitting ease	Add extra 7-10%
Loose fitting	Add extra 12-15%

Deciding on ease also would depend on lots of elements like their age, cultural background etc.

There are 4 different ways of taking body measurements in a professional set up

Chest measuring
Direct measuring
Compound measuring
Shoulder measuring

Basic measuring / Chest measuring

Under this system, you will be taking the basic measurements. For a blouse you will be taking the full l ength, shoulder, bust round, waist round and the sleeve length. For making the pants You will be taking just the waist round hip round full length and the bottom flare. For a jacket you will take bust round, waist round, hip round, sleeve length, waist length, full length, neck and back width.

Direct measurement method

This is a more elaborate system. Under this system for a jacket you will take more detailed measurements like armscye depth, across the chest, over shoulder etc

Shoulder measurement method

This method takes 4 extra measurements – Upper shoulder, middle shoulder, lower shoulder and nape of neck to waist

Body Measurement List.

Here is a detailed list of measurements that professionals take. You can use as is needed. For an elaborate dress like your wedding gown all of these measurements may have to be taken, but for some other, not all.

Bra Size
Total Height
Center Back Neck to Waist (from the bone at the base of the neck)
Center Back Neck to Floor
Waist to Floor at Center Front
Waist to Floor at Center Back
Waist to Floor at Right Side
Waist to Floor at Left Side
Waist to Knee
Knee to Floor at Center Front
Waist to Ankle
Ankle to Floor
Front Width (measured across the chest from one underarm crease to other)
Shoulder to High Point ( taken vertically from neck edge of shoulder seam to high point of Bust) Right & Left
High Point to High Point ( taken horizontally from one high point to other)
High Bust ( around body under arms )
Full Bust
Midriff ( around body where bottom band of regular band of bra would ride )
Waist ( around body where elastic waist pants would naturally settle)
Abdomen ( around body about 4 " down from waist )
Hip ( around the body at the fullest part of the hip area )
Front Shoulder Width (from shoulder bone to shoulder bone)
Back Shoulder Width (from shoulder bone to shoulder bone)
Shoulder to Neck (from shoulder bone across shoulder to neck edge)
Arm Length Right & Left ( arm slightly bend)
Right Shoulder to Elbow
Right Elbow to Wrist
Left Arm Length
Left Shoulder to Elbow
Upper Arm circumference
ForeArm circumference
Wrist circumference

Approximate Heel Height to be worn with garment

Measurements to be taken for making shirts, tops

Measurements to be taken for making shirts, tops
Measurements to be taken for making jacket for men/women
Measurements to be taken for making dresses
Measurements to be taken for making Trousers, pants

Bust round, waist round, Full length of the blouse, Sleeve length, Upper arm measure, Shoulder, Neck, waist length, Back width

Measurements to be taken for making jacket for men/women

For men : Neck round, Overbust, chest round, Natural waist, Across Shoulder from back, End of shoulder to neck, Bicep (around), Elbow round, wrist around, Arm length (shoulder to wrist), Center back (neck to wrist)

For women : Other than the measurement for men, Under Bust, Elbow round, Bust (Nippel-to-nippel), Bust Depth(Front shoulder neck-to-nipple).

Measurements to be taken for making dresses

Bust round, Waist round, High hip round, Hip round, Distance from nape to waist, Armhole depth, Shoulder length, Shoulder point to point, Bicep round
Elbow round, Wrist round, Height, Dress length, Waist to knee length, Waist to hip, Nape to bust point

Measurements to be taken for making Trousers, pants

Full length( side length) Leg length (Inseam length) Waist round, Seat round ( Hip round) Bottom measure

The professionals always take the measurements in a particular order. When I go to a tailoring shop they write down the measurements without writing down the 'what' of it – seems like they know it by heart, as they take the sewing measurements always in a particular order

It is in this order for the vertical measurements, I assume

1 Body length

2. Waist length

3 Shoulder to shoulder length

4 Armlength

then the horizontal measurements

1 Bust round

2 Waist round

3 Hip round

4 Neck depth

5 Arm round.

Main body measurements

Neck round – Measure around the base of the neck ( slightly loose; donot take this too tight)

Shoulder to shoulder – This is measured from shoulder bone on one side to the oth er side shoulder bone.

Bust round

Wrap the measuring tape around your back and across the fullest part of your breasts. Do not pull the tape too tight or hold it loose. It should sit smugly, without it slipping off

Waist round ( waist measure)

Wrap the measuring tape around the smallest part of your torso at the waist. This is mostly just above the belly button ( about an inch above).

Waist length – Measure from shoulder to waist which is the narrowest part of the torso.

Hip length – Measure from shoulder to hip. For women , In ready to wear clothes it is usually 7 inches from the waist; when you measure on the body this may vary.It can be upto 9 inches for someone who is bigger or taller

For men take this measurement 8 inches from waist ; for small boys take this 6 inches from waist and for teenage boys take 7 inches.

Hip round – Measure around the hips ( where it is the broadest)

Check out the post How to measure your hips? 6 types of hip shapes for more details on this.

Sleeve round- Measure around the arms where the sleeve should end.

Length of the garment-Measured from the shoulder ( close to the neck, where it is highest) to where you want the garment hemline. Tape should go over the fullest part of the bust. If it is a pant or skirt, measure from where you want it to be tied at the waist, to the hemline you want.

Sleeve length – This is according to your preference . Where your sleeve should end. If the sleeve length is past the elbow you should bend the arm slightly when taking the measurement.

Neck Depth – From the base of the neck measure how much depth you want for the Front neckline and Back neckline. A comfortable neck depth for back is from 1 inch to 3 inch but you can go as deep as you want but for front neck line do not go too deep ( for reasons you know). A 6.5 inch is what I usually use; again individual preference and also depending on the pattern.

Neck width – This is usually taken as 1/12 th of the bust round – so if you have a bust round of 36 inch you should take a neck width of 3 inch. This is a very close width and you can add a 1/2 inch for a relaxed neck.

Armhole depth (Armscye) – Armscye is basically the measure around the your arm joint – it is taken about 1/2 inch further from the armpit (as per the individual preference of fit) The armhole depth refers to the measure from the back nape of neck to the bust line. This is taken according to the bust round or as per the measurement you have made on the body.You can use easy calculation of bust round/8 + 3.5 inches for this measure. More on the armscye and measuring the armhole here

Trouser length – From waist to 1 1/4 cms above the ground/floor ( for full length pants)

Trouser Bottom round– This refers to the measurement of the flair of the leg for pants – Usually taken upwards of 12 inches.

Inseam – Measured on the inside leg from the crotch to the where you want the hemline ( to 1 1/4 cms above the ground/floor ( for full-length pants))

Body Rise: You can measure this two ways 1. Hold the tape at the center of the front waist. Take the tape to the back of the waist between your legs 2. Another way is to sit comfortably in a chair and measure from the waist to the place where your bottom rests on the chair.I prefer the second way.

For some pants Measurement from waist to knee and knee round should be taken ( Chudidhar)

Upper waist round – This is taken just under the bust. Neede for making bras, bralette tops etc.

Waistband round – Decide on where you will be wearing your skirt or waistband. Wrap the tape loosely around the spot. You should be absolutely comfortable with this measure

Bust length – Measure from shoulder to Bust point.( For fitted blouses – sari blouses)

Bust to Bust – This measured from one bust point to the other bust point.Usually, for a person with bust round of 36 inch or more this is taken as 4 inch on a folded pattern and less than 36 inch take this as 3.5 inches.This is needed for placing darts

Back width – Taken on the back just under the shoulders. This is usually needed for making jackets, coats

Slit cut – Decide on where you want the slit of your tunic or top to be on the side seams

Measurement under the knees – This maybe needed for trousers etc

Calf round – Measure under the knees

Ankle round – Measure around the ankle – this is needed for leggings, pants etc.

Some other sewing measurements like placement of pockets, buttons, trims, flare etc should also be noted down

If you have the height of a person there is a calculation prevalent with which you can find out a person's body measurements – this assumes that he or she has average body measurements which are in the normal range. This calculations maybe flawed because who is normal, anyways!

Bust/chest round = (1/8 of your height in inches + 1 ") * 4

Waist round = Bust round – 4 inches

Hip round = Bust round + 2 inches = waist round + 6 inches

Shoulder measure for men = 1/2 of chest round

Across back measure = 1/6 of chest round+ 1″

Sleeve length (Full) = 3/8 * height in inches

Waist length = 1/4 of height in inches + 1/2 inch

I have learned that it is well worth the trouble taking all these measurements; Clothes that fit properly are their own reward – don't you think so?

If you find any measurement I have skipped, do not forget to mention in the comments

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AUTHOR : Hi, I am Sarina. I am passionate about clothes, sewing, fabrics, fashion and surface design techniques in no particular order and absolutely love writing about all of these including what I learn, what I experience, and what I have bought to do all these. You are more than welcome to stay here and learn with me.